Zumba Fitness

Zumba says, "Let it Move You." And it does. The one hour, wildly fun and super effective class allows people all over the world to be moved both physically and emotionally, setting in motion a happier and healthier world.

Kirstie leads Zumba Fitness, Zumba Toning and Zumba Gold classes throughout the year so there is something for all levels whether you want a more challenging work out with additional resistance and matwork (toning), a low impact version (Gold) or the classic fun and fantastic calorie burning dance workout, Zumba Fitness. You can drop into Zumba Fitness any Monday or Thursday (6.05pm in Golf Club).

Shake off the calories and shrink everything but your smile at our fun dance workout class.

Classes run throughout the year.

Please join the Isle Dance facebook group for more up to the minute info.
All classes in the clubhouse at Stornoway Golf Club

Mondays 6.05pm

Thursdays 6.05pm

  • £5 Drop in rate
  • 10 classes to use anytime with Zumba punchcard £45

  • Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

  • How it works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

  • Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

link to Zumba.com

ZUMBA TONING, Tuesday morning 9.30am

6 week block starts 17th April 2018. Book online.

A 1 hour class combining Zumba Fitness fun, warm up and tunes, with light hand weights, extra toning (lot's of lower body work) all with a booty shaking workout feel. The last 15 minutes is a conditioning section alternating between floor based conditioning (abs, butt etc) and a standing barre inspired leg and bum workout. Fun and sweaty - hard work. "I absolutely love this class! It's a fun way to burn the calories. Weights, dance, sweat and burning muscles. What's not to like?! Good tunes, good moves and great atmosphere


just like Zumba but a little bit less intense. Our Zumba Gold classes are for Over 50's but you'll still get a great fun workout and all the party like atmosphere as a regular Zumba class - Friday mornings 10.30 - 11.15pm You can book up for all 3 classes by emailing Kirstie or drop in for £5 per class.

"To lose weight I was eating less and moving more but it wasn't until a friend brought me to Zumba Toning class that I really started seeing results. That class helped tone my upper body, my core, lose inches, improve my posture as well as burning calories long after the class finished. It really is a one stop shop.

"Combining this with the other Zumba classes meant I dropped a dress size in four weeks. I am only starting this journey but thanks to the nature of this class it's an enjoyable one. Women of all shapes, sizes, abilities and ages leave each class with a smile on their face. No one cares what anyone else looks like or what they are wearing they are all just concentrating on doing the workout and watching Kirstie.

"My only regret is not doing this years ago."

"I can honestly say I look forward to each class especially the extra guidance in the Zumba Toning morning class. I can't recommend that class highly enough for all over body results. The scales only tells one story and changing your body shape feels more amazing then just watching a number go down on a scale. If I could only exercise once a week this class would be it."

'Zumba really has made such a difference for me - it's motivating and lifts my mood at the end of a long day .... I've lost a lot of weight this year and having zumba as part of my weekly exercise schedule has really made a difference. Zumba gets you motivated - I feel energised afterwards!'

©2019.Hebrides Dance & Wellbeing  Site by CENTRAL