Zumba Fitness

Zumba says, "Let it Move You." And it does. The one hour, wildly fun and super effective class allows people all over the world to be moved both physically and emotionally, setting in motion a happier and healthier world.

Kirstie leads Zumba Fitness, Zumba Toning and Zumba Gold classes throughout the year so there is something for all levels whether you want a more challenging work out with additional resistance and matwork (toning), a low impact version (Gold) or the classic fun and fantastic calorie burning dance workout, Zumba Fitness. You can drop into Zumba Fitness any Monday or Thursday (6.05pm in Golf Club).

Shake off the calories and shrink everything but your smile at our fun dance workout class.

Classes run throughout the year.

Please join the Isle Dance facebook group for more up to the minute info.
All classes in the clubhouse at Stornoway Golf Club

Mondays 5.55pm

Thursdays 6.05pm

  • £5 Drop in rate
  • 10 classes to use anytime with Zumba punchcard £40

  • Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

  • How it works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

  • Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

link to Zumba.com

ZUMBA TONING, Tuesday morning 9.30am

5 week block starts 31st May 2016. Book online.

A 1 hour class combining Zumba Fitness fun, warm up and tunes, with light hand weights, extra toning (lot's of lower body work) all with a booty shaking workout feel. The last 15 minutes is a conditioning section alternating between floor based conditioning (abs, butt etc) and a standing barre inspired leg and bum workout. Fun and sweaty - hard work. "I absolutely love this class! It's a fun way to burn the calories. Weights, dance, sweat and burning muscles. What's not to like?! Good tunes, good moves and great atmosphere

ZUMBA GOLD -

just like Zumba but a little bit less intense. Our Zumba Gold classes are for Over 50's but you'll still get a great fun workout and all the party like atmosphere as a regular Zumba class - Friday mornings 10.30 - 11.15pm - no class 3rd / 10th June - back on 17th, 24th June & 1st July . You can book up for all 3 classes by emailing Kirstie or drop in for £5 per class.

I've been coming along to Kirstie's Yoga & Pilates classes for a couple of years now and have recently joined the Zumba toning crew (it's brutal in a madly enjoyable kind of way!). Kirstie has a great knack of encouraging you when you need it and helping you develop a stamina & core strength you never knew you had! I can't recommend these classes enough. Thank you Kirstie!

'Zumba really has made such a difference for me - it's motivating and lifts my mood at the end of a long day .... I've lost a lot of weight this year and having zumba as part of my weekly exercise schedule has really made a difference. Zumba gets you motivated - I feel energised afterwards!'

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